Our Session will be

  • Individualized

    I take a bio-individual approach by recognizing and honoring the unique physiological, psychological, and lifestyle factors that influence each person’s health and well-being.

  • Integrative

    Beyond nutrition, we’ll evaluate various aspects of lifestyle, including sleep patterns, stress levels, physical activity, and social connections. This comprehensive assessment allows for the creation of tailored wellness plans that address the whole person.

  • Building Self-Awareness

    Encouraging you to become attuned to your body's signals and responses. This empowerment will enable you to make informed decisions about your health practices, leading to sustainable and effective lifestyle changes.

Finding Joy in Seasonality

Working with me means you’ll have a trusted partner in your health journey—someone who listens deeply, helps you uncover the root causes behind your symptoms or challenges, and guides you toward lasting, sustainable change.

We begin with a personalized consultation to explore your lifestyle, goals, and unique concerns. From there, I develop a tailored plan that integrates nutrition, movement, stress management, hormone support, and non-toxic living—all aligned with your body’s natural rhythms.

Our work together is collaborative, non-judgmental, and rooted in education and empowerment. I become a part of your health care team, supporting you between doctor visits, helping you implement changes, and holding space for your growth and healing—physically, emotionally, and spiritually.

Whether you’re navigating hormonal shifts, looking to increase energy, reduce inflammation, or simply feel more like you, I’m here to help you thrive—season by season.

CONNECT WITH ME FOR YOUR COMPLIMENTARY CONSULTATION

  • 45 minute comprehensive wellness assessment

  • Where to shop, what to buy, eating on the go and what’s in season updates

  • Unlimited guidance and support as a client

  • Self-care tips, local recommendations, and DIY.