MEET SOMER ZIMMERMAN

Welcome! I'm Somer. As a native Arizonian living in Scottsdale with my husband and our two daughters, my journey to becoming a health coach has been one of self-discovery, healing, and transformation.

From a young age, I grappled with debilitating cramps and high anxiety, never fully understanding the significance of a woman's cycle or how to honor and care for my body and mind. In my early years, I sought relief through creams, pills, and the latest products, believing they would better me. Instead, they merely masked the underlying issues, leaving me disconnected from my true self.

This way of living persisted into my twenties until a series of life-changing experiences began to reshape my perspective. Exploring various forms of exercise, especially different types of yoga, allowed me to connect with my body in new meaningful ways encouraging me to listen to the cues that had gone unnoticed until it finally became something bigger that I could no longer ignore.

Motherhood brought its own revelations. I observed firsthand how certain foods greatly affected my daughters' moods and behaviors—manifesting as irritability, overwhelming sadness, and other emotional fluctuations. This experience made me realize a profound connection between nutrition and emotional health, inspiring me to delve deeper into the study of dietary impacts on emotional well-being.

Entering my 40’s, had me experiencing significant hormonal shifts —hot flashes, disrupted sleep, and metabolic changes—that prompted me to explore my body's natural rhythms more deeply. By aligning my lifestyle with a womans infradian rhythm, I discovered that tailoring nutrition, exercise, and daily activities to each phase of the cycle can alleviate common perimenopausal symptoms and enhance overall well-being.​

I am passionate about guiding others on their unique wellness journeys. I believe that by aligning with our natural rhythms and embracing change, we can create lives that are not only healthy but profoundly fulfilling. Together, we can make our lives as beautiful as we desire them to be.