Grounding Vetiver Foot Rub
A calming evening ritual to release the day and support restful sleep.
Vetiver is a favorite oil for winding down—it’s earthy, grounding, and deeply supportive to the nervous system. This foot rub recipe is a beautiful way to anchor your evening, especially when paired with slow breathwork, herbal tea, or 15 minutes with your legs up against the wall.
Ingredients:
2 tablespoons carrier oil (jojoba, sweet almond, or fractionated coconut oil)
3–4 drops vetiver essential oil
(Optional) 2 drops lavender essential oil for added relaxation
Small glass jar or bottle for storage
How to Make:
In a small glass container, combine the carrier oil and essential oils.
Stir or shake gently to blend.
Store in a cool, dark place.
How to Use:
At bedtime, massage a small amount into the soles of the feet using slow, circular motions. Take a few deep breaths as the grounding scent of vetiver helps settle the body and calm the mind.